A brief-term dietary intervention supposed to remove toxins from the physique, sometimes lasting for 2 weeks, typically entails proscribing particular meals or drinks. These regimens ceaselessly promote the consumption of fruits, greens, juices, and water whereas discouraging processed meals, caffeine, and alcohol. For instance, a participant would possibly eat solely blended fruit and veggies for the period, coupled with elevated water consumption.
The perceived advantages of such a plan can vary from weight reduction to elevated power ranges and improved digestion. Traditionally, comparable practices have been utilized in numerous cultures as types of purification or as preparation for spiritual ceremonies. Proponents counsel that it supplies the physique with a interval of relaxation and permits for pure cleansing processes to operate extra effectively.
